As Nutrition Month draws to a close, we sat down with Eastern Health Regional Nutritionists, Lesley Burgess and Sarah Stapleton, to discuss Canada’s Food Guide.

Learn more about the recent changes and ways that you and your family can incorporate Canada’s Food Guide into your snack and meal times!

This video can also be viewed on the Eastern Health Facebook page.

*Please direct specific questions about your health to your health-care provider. To view our social media disclaimer, please visit: www.easternhealth.ca/disclaimer.

For more information about Canada’s Food Guide, please visit: https://food-guide.canada.ca/en/

To view recipes, please visit: https://www.canada.ca/en/health-canada/services/canada-food-guide/tips-healthy-eating/meal-planning-cooking-healthy-choices/recipes.html

To view tips for healthy eating, please visit: https://food-guide.canada.ca/en/tips-for-healthy-eating/

For more information about Eastern Health’s Fruits and Veggies Campaign, please visit: www.easternhealth.ca/VeggiesandFruit

Dial-a-dietitian is a free service connecting Newfoundlanders and Labradorians directly with a dietitian. Call 811 to speak with a local dietitian today: https://www.811healthline.ca/