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Category Archives: A Healthier You

Un-Masking the Message when Wearing a Mask

May 20, 2021by Eastern Health Leave a comment

John Hillier has been an audiologist for nine years and really enjoys the work he does at the Janeway Children’s Health and Rehabilitation Centre, with both children and adults. “Everyone […]

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A Healthier You

Back to School Anxiety During COVID-19: Strategies to Prepare

August 31, 2020by Eastern Health Leave a comment

It’s that time of year when kids head back to school – a time normally filled with excitement as they reconnect with classmates and start a new chapter in their […]

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A Healthier You, Leading the Way

Listening to your Body. The Subtle Signs of Ovarian Cancer

May 8, 2020by Eastern Health 1 Comment

Saturday, May 8, 2021 is World Ovarian Cancer Awareness Day. In May 2020, I “sat down” for a virtual chat with Dr. Patti Power, a gynecologic oncologist with Eastern Health […]

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A Healthier You

Making Your Own Rainbow – Self-Care During a Pandemic

April 20, 2020by Eastern Health 1 Comment

A few weeks ago, I spoke with Allison Winter, a regional program coordinator with the Mental Health and Addictions Program at Eastern Health. The public health emergency had just begun. […]

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A Healthier You

Back to School – Planning Meals for your Children

September 30, 2019by Eastern Health Leave a comment

The school year is in full swing, and along with it, the activities that the season generates – homework, after school activities, and not to mention, the meals that fuel […]

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A Healthier You
Diane Bouwman

The ABC’s of Positive Mental Wellness for your Child

September 9, 2019by Eastern Health 1 Comment

The summer wind-down has begun, and a hint of Fall hangs in the air. For many, it’s a captivating time of year: a time to refocus and a time to […]

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A Healthier You
Sun Safety Feature Image

From UVA to UVB, Sun Safety Tips For You and Me

July 8, 2019by Eastern Health Leave a comment

As summer peaks and the temperature becomes warmer, it’s tempting to lounge in the sun and soak up the rays. For many, it’s the promise of a sun-kissed glow; for others, […]

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A Healthier You

Healthy Aging – It’s in Your Hands

June 28, 2019by Eastern Health Leave a comment

Did you know that Newfoundland and Labrador has the largest aging population in the country? And it’s no secret that our province also ranks highest for chronic disease and obesity. […]

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A Healthier You

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Recent Posts

  • Bring in the Clowns – Therapeutic Clowns Visit Eastern Health
  • Quest to Deliver — Memorial a Partner in Accelerating Precision Medicine in Atlantic Canada
  • Accès plus facile des francophones aux services de santé d’Eastern Health
  • Helping Francophones Access Health Services at Eastern Health
  • Un-Masking the Message when Wearing a Mask

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