Don’t let Stress Get your Goat – My Perfect Pygmies
Everyone needs time to recharge mentally from the stressors of day-to-day life. For some, it’s going to the gym, a yoga class, or reading a book. For me, destressing involves […]
Tag Archives: active
In it for the ‘Long Run!’
On July 26, 2015, thousands of runners hit the streets in Paradise to start the 88th annual Tely 10 Mile Road Race, one of Canada’s oldest road races. The race, […]
Going The Distance; A non-traditional Tely 10
As a Public Health Informatician, my mind is very active gathering and analyzing data for the Public Health Laboratory with Eastern Health. I have also been keeping my body active, […]
Giving hope to Cardiac patients – one step at a time
Ten years ago, Herb Gaskill had a major heart attack in North Carolina that led to a quintuple bypass surgery. This came as quite a surprise to Herb, who said […]
Hot Fun in the Summertime…
The sky is blue, the air is warm and the days are long…in a good way! It must be summer, those days and months when our minds turn to vacations, […]
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