The ABC’s of Positive Mental Wellness for your Child
The summer wind-down has begun, and a hint of Fall hangs in the air. For many, it’s a captivating time of year: a time to refocus and a time to […]
Tag Archives: Eating
When Desserts Become Deserts…
Picture a potluck table filled with casseroles, vegetables, salads, meat, fish, poultry, gravy and dessert after dessert after dessert. A smile crosses my face as I think about the many […]
Fresh, Frozen and Canned, You Say?
In my own home, like in many others, I promote healthy eating by offering a variety of vegetables and fruit. Although I try my best and healthy eating is important […]
Food School: A New Way to Learn about Food
March is Nutrition Month. This year’s theme focuses on making small changes. As a registered dietitian working at the Janeway Children’s Health and Rehabilitation Centre, one of the most common […]
From the Land Down Under to Up Along: Renewed Passion for the HOPE Eating Disorders Program
Have you ever had a time in your life where you felt flat, like something was missing? I felt that a number of years ago in my previous job. It […]
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