Packing a Punch at Lunch
Did you know that for the Romans, the mid-day meal was the most important – and often the only meal of the day? With schedules catered to daylight hours rather […]
Tag Archives: fitness
Setting the Pace
It all began for The Pacemakers back in 2014. Even though we were a brand new rowing crew, we rowed the 196th Royal St. John’s Regatta – the first year […]
