Don’t let Stress Get your Goat – My Perfect Pygmies
Everyone needs time to recharge mentally from the stressors of day-to-day life. For some, it’s going to the gym, a yoga class, or reading a book. For me, destressing involves […]
Everyone needs time to recharge mentally from the stressors of day-to-day life. For some, it’s going to the gym, a yoga class, or reading a book. For me, destressing involves […]
“This program taught me to live,” says Shirley Tucker, an Eastern Health patient who lives with Chronic Obstructive Pulmonary Disease (COPD). Powerful words indeed. As the program manager for the […]
Note: Eastern Health’s Strategic Plan 2014-2017, Together We Can, was released on June 30, 2014. This article is one in a series outlining each of the plan’s four priorities: Quality […]
As Health Promotion consultants with Eastern Health and co-chairs of the Eastern Regional Wellness Coalition, we have had ample opportunity to talk with and meet so many diverse community groups […]