Packing a Punch at Lunch
Did you know that for the Romans, the mid-day meal was the most important – and often the only meal of the day? With schedules catered to daylight hours rather […]
Tag Archives: healthy eating
Another New Year, Another New Diet?
Feeling bad about eating too much over the holidays? Are you planning on starting a diet in the New Year? You are not alone! The start of a new year […]
Fresh, Frozen and Canned, You Say?
In my own home, like in many others, I promote healthy eating by offering a variety of vegetables and fruit. Although I try my best and healthy eating is important […]
Healthy Eating on a Budget
Eating a well-balanced, nutritious diet is one of the best ways to keep you and your family healthy. The benefits of healthy eating are plentiful, and are especially seen in […]
Food School: A New Way to Learn about Food
March is Nutrition Month. This year’s theme focuses on making small changes. As a registered dietitian working at the Janeway Children’s Health and Rehabilitation Centre, one of the most common […]
How to Eat Healthy from 9-5: Learning from Mom!
Whether you’re at work, home or play; we all know the challenges of rushed mornings, meetings and events, lunchtime decisions, the mid-day slump, and commuter cravings as we try to […]
Healthy Eating for Healthy Aging: Easy Tasty, Nutritious!
We’re heading into a season where everyone’s thoughts turn to food – tasty, traditional, tried and true recipes! Newfoundlanders are known for their hospitality – and much of that revolves […]
Healthy Food Made Fun! Cooking with the Janeway Lifestyle Program
I am guilty of looking for quick, fast and cheap ways to eat. While I know that processed food and take-out may not be good for me, I find myself […]
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