Healthy Eating on a Budget
Eating a well-balanced, nutritious diet is one of the best ways to keep you and your family healthy. The benefits of healthy eating are plentiful, and are especially seen in […]
Tag Archives: healthy lifestyle
In it for the ‘Long Run!’
On July 26, 2015, thousands of runners hit the streets in Paradise to start the 88th annual Tely 10 Mile Road Race, one of Canada’s oldest road races. The race, […]
Giving hope to Cardiac patients – one step at a time
Ten years ago, Herb Gaskill had a major heart attack in North Carolina that led to a quintuple bypass surgery. This came as quite a surprise to Herb, who said […]
Pharmacists help patients kick “the butt”
Every 11 minutes a Canadian dies as a result of tobacco use (Health Canada). The dangers of smoking are no secret – cardiovascular and lung disease, cancer, spontaneous abortions, Sudden […]
Soft Ball a “Hit” in St. Lawrence
St. Lawrence, NL, is notorious for its skilled soccer players. But recently a group of volunteers have been working hard to bring another sport to life in the historical town […]
Healthy Food Made Fun! Cooking with the Janeway Lifestyle Program
I am guilty of looking for quick, fast and cheap ways to eat. While I know that processed food and take-out may not be good for me, I find myself […]
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