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Tag Archives: nutrition

Back to School – Planning Meals for your Children

September 30, 2019by Eastern Health Leave a comment

The school year is in full swing, and along with it, the activities that the season generates – homework, after school activities, and not to mention, the meals that fuel […]

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A Healthier You

Packing a Punch at Lunch

July 20, 2017by Eastern Health 2 Comments

Did you know that for the Romans, the mid-day meal was the most important – and often the only meal of the day? With schedules catered to daylight hours rather […]

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A Healthier You

Another New Year, Another New Diet?

January 4, 2017by Eastern Health Leave a comment

Feeling bad about eating too much over the holidays?  Are you planning on starting a diet in the New Year? You are not alone! The start of a new year […]

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A Healthier You
Lisa working with a family in the Janeway Lifestyles Program

Healthy Eating on a Budget

June 29, 2016by Eastern Health 2 Comments

Eating a well-balanced, nutritious diet is one of the best ways to keep you and your family healthy. The benefits of healthy eating are plentiful, and are especially seen in […]

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Making a Difference
(l-r): Kim Winter, speech language pathologist, mother Joanna Tucker with child Rebecca Tucker, food school student

Food School: A New Way to Learn about Food

March 16, 2016by Eastern Health Leave a comment

March is Nutrition Month. This year’s theme focuses on making small changes. As a registered dietitian working at the Janeway Children’s Health and Rehabilitation Centre, one of the most common […]

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Leading the Way
Dietetic Interns

Meet Eastern Health’s Dietetic Interns!

March 25, 2015by Eastern Health 2 Comments

Eastern Health hosts hundreds of student placements each year, including placements in both health care and non-health care programs. These placement experiences help students learn the necessary skills, attitudes and […]

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Kudos!, Making a Difference
How to Eat Healthy from 9-5: Learning from Mom!

How to Eat Healthy from 9-5: Learning from Mom!

March 3, 2015by Eastern Health Leave a comment

Whether you’re at work, home or play; we all know the challenges of rushed mornings, meetings and events, lunchtime decisions, the mid-day slump, and commuter cravings as we try to […]

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A Healthier You, Making a Difference

Healthy Eating for Healthy Aging: Easy Tasty, Nutritious!

December 2, 2014by Eastern Health 1 Comment

We’re heading into a season where everyone’s thoughts turn to food – tasty, traditional, tried and true recipes! Newfoundlanders are known for their hospitality – and much of that revolves […]

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A Healthier You

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