Making Your Own Rainbow – Self-Care During a Pandemic
A few weeks ago, I spoke with Allison Winter, a regional program coordinator with the Mental Health and Addictions Program at Eastern Health. The public health emergency had just begun. […]
Tag Archives: physical health
Therapeutic Recreation: Helping Seniors Cultivate Better Mental Health
Remember the days when almost everyone you knew had a garden and grew their own veggies? Or, for those of the younger generation, hearing stories from your parents or grand-parents? […]
Biker Balance – One Employee’s Ride to Health and Happiness
I fell in love with motorcycles when I was a teen-aged girl, riding behind my young Tom Cruise type boyfriend, the wind blowing the smell of his aftershave into my […]
