It was her first year away from home. Sarah Jane Downton was a young student living in Wolfville, Nova Scotia, working hard to finish her degree in Nutrition and Dietetics. […]
It’s easy to take for granted something we involuntarily do thousands of times a day. I’m talking about breathing— the vital act of inhaling and exhaling air that keeps us […]
No ifs, ands or butts, he knew it was time to stop. Jeff Moulton will admit that quitting smoking was no easy task, but it was a task he was […]
As a smoker, I always worried about my health. I had tried numerous times to quit but failed. Every day was a war between me and the cigarette. I always […]
