Making Your Own Rainbow – Self-Care During a Pandemic
A few weeks ago, I spoke with Allison Winter, a regional program coordinator with the Mental Health and Addictions Program at Eastern Health. The public health emergency had just begun. […]
Tag Archives: positive
The Power of Positive Thinking and Determination – One Young Woman’s Recovery from Stroke
It was her first year away from home. Sarah Jane Downton was a young student living in Wolfville, Nova Scotia, working hard to finish her degree in Nutrition and Dietetics. […]
The Appreciation of a Simple Breath
It’s easy to take for granted something we involuntarily do thousands of times a day. I’m talking about breathing— the vital act of inhaling and exhaling air that keeps us […]
No IFS, AND or BUTTS!
No ifs, ands or butts, he knew it was time to stop. Jeff Moulton will admit that quitting smoking was no easy task, but it was a task he was […]
An Unborn Child Inspired Me: Why I Quit Smoking
As a smoker, I always worried about my health. I had tried numerous times to quit but failed. Every day was a war between me and the cigarette. I always […]
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