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Tag Archives: positive

Making Your Own Rainbow – Self-Care During a Pandemic

April 20, 2020by Eastern Health 1 Comment

A few weeks ago, I spoke with Allison Winter, a regional program coordinator with the Mental Health and Addictions Program at Eastern Health. The public health emergency had just begun. […]

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A Healthier You

The Power of Positive Thinking and Determination – One Young Woman’s Recovery from Stroke

January 18, 2019by Eastern Health 7 Comments

It was her first year away from home. Sarah Jane Downton was a young student living in Wolfville, Nova Scotia, working hard to finish her degree in Nutrition and Dietetics. […]

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Kudos!, Leading the Way, Making a Difference
The Appreciation of a Simple Breath

The Appreciation of a Simple Breath

October 16, 2014by Eastern Health 4 Comments

It’s easy to take for granted something we involuntarily do thousands of times a day. I’m talking about breathing— the vital act of inhaling and exhaling air that keeps us […]

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Kudos!, Leading the Way
Youth Outreach Worker, Jeff Moulton with his wife and four children.

No IFS, AND or BUTTS!

June 3, 2014by Eastern Health 7 Comments

No ifs, ands or butts, he knew it was time to stop. Jeff Moulton will admit that quitting smoking was no easy task, but it was a task he was […]

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A Healthier You
Kathryn Nichol, an administrative assistant with Eastern Health’s Materials Support Department in St. John’s.

An Unborn Child Inspired Me: Why I Quit Smoking

February 25, 2014by Eastern Health 12 Comments

As a smoker, I always worried about my health. I had tried numerous times to quit but failed. Every day was a war between me and the cigarette. I always […]

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A Healthier You, Kudos!

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