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Tag Archives: stress

Back to School Anxiety During COVID-19: Strategies to Prepare

August 31, 2020by Eastern Health Leave a comment

It’s that time of year when kids head back to school – a time normally filled with excitement as they reconnect with classmates and start a new chapter in their […]

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A Healthier You, Leading the Way

Making Your Own Rainbow – Self-Care During a Pandemic

April 20, 2020by Eastern Health 1 Comment

A few weeks ago, I spoke with Allison Winter, a regional program coordinator with the Mental Health and Addictions Program at Eastern Health. The public health emergency had just begun. […]

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A Healthier You
Diane Bouwman

The ABC’s of Positive Mental Wellness for your Child

September 9, 2019by Eastern Health 1 Comment

The summer wind-down has begun, and a hint of Fall hangs in the air. For many, it’s a captivating time of year: a time to refocus and a time to […]

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A Healthier You

From Victims to Survivors – A SANE Approach

July 19, 2019by Eastern Health 1 Comment

Each year, startling statistics reveal hundreds of cases of sexual assault in Newfoundland and Labrador. In 2018 alone, Eastern Health treated 67 victims of sexual assault. When those who’ve experienced […]

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Leading the Way, Making a Difference

Horse Therapy Brings ‘Stable Life’ to Mental Health Clients

August 15, 2018by Eastern Health 1 Comment

We all want to be happy and live a good life, but the fact is, many of us have had moments in our lives when we feel down – it’s […]

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Making a Difference
Beginning Your Cancer Journey

Beginning Your Cancer Journey

September 28, 2017by Eastern Health 1 Comment

Eastern Health, in partnership with Labrador Grenfell-Health and the Canadian Partnership Against Cancer (CPAC), has developed a video for new cancer patients. Beginning Your Cancer Journey: An Introduction to Cancer […]

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Making a Difference

Open Windows Studio: Therapy in Living Colour

December 7, 2016by Eastern Health 2 Comments

As we celebrate what many call ‘the most wonderful time of the year,’ we know that in the midst of the happy celebrations, the holiday season can also be the […]

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Making a Difference

Celebrating the Holidays – The Gift of being Present

December 1, 2016by Eastern Health Leave a comment

In my role as a social worker with Eastern Health’s Mental Health and Addictions Program, I often see clients who struggle during the Holiday season. It’s a time of year […]

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Leading the Way

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